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Recipe Index
Vegetable
Greens
Simple Greens
Simple Greens
INGREDIENTS 
1 tablespoon vegetable oil
1 small onion sliced
1 clove garlic, minced
16 ozs. chopped greens (Mustard, Turnip, or Collard)
2 cups chicken broth
DIRECTIONS 
In a large sauce pan, saute onion in vegetable oil for about 5 minutes, until tender. Add minced garlic and cook about 1 minute more.
Add 2 cups chicken broth. Stir in greens and cook for about 20 minutes until the greens are tender.
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Nutrition Information
Simple Kale
Serving Size:
Amount Per Serving
Calories
289.30
Calories from Fat
129.08
Total Fat
15.8g
Saturated Fat
1.0g
Trans Fat
0.0g
Cholesterol
0.0mg
Sodium
117.3mg
Total Carbohydrate
34.6g
Dietary Fiber
16.5g
Sugars
11.5g
Protein
14.4g
Vitamin A
944%
Vitamin C
545%
Calcium
52%
Iron
36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Change serving size to get new nutritional values
Serving Size:
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A tad, a dash, a pinch...
When you want to reduce a recipe, a set of these measuring spoons are good to have on hand.
Tad = 1/4 teaspoon
Dash = 1/8 teaspoon
Pinch = 1/16 teaspoon
Smidgeon = 1/32 teaspoon
Drop = 1/64 teaspoon
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