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Simple Greens

Simple Greens


 INGREDIENTS 


1 tablespoon vegetable oil
1 small onion sliced
1 clove garlic, minced
16 ozs. chopped greens (Mustard, Turnip, or Collard)
2 cups chicken broth

 DIRECTIONS 


  • In a large sauce pan, saute onion in vegetable oil for about 5 minutes, until tender. Add minced garlic and cook about 1 minute more.
  • Add 2 cups chicken broth. Stir in greens and cook for about 20 minutes until the greens are tender.



  • Simple Greens
    Nutrition Information
    Simple Kale
    Serving Size:
    Amount Per Serving
    Calories 289.30
    Calories from Fat 129.08
    Total Fat
    15.8g
    Saturated Fat
    1.0g
    Trans Fat
    0.0g
    Cholesterol
    0.0mg
    Sodium
    117.3mg
    Total Carbohydrate
    34.6g
    Dietary Fiber
    16.5g
    Sugars
    11.5g
    Protein
    14.4g
    Vitamin A 944%
    Vitamin C 545%
    Calcium 52%
    Iron 36%

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Change serving size to get new nutritional values
    Serving Size: 
     
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    A tad, a dash, a pinch...
    Measuring spoons

    When you want to reduce a recipe, a set of these measuring spoons are good to have on hand.
    • Tad = 1/4 teaspoon
    • Dash = 1/8 teaspoon
    • Pinch = 1/16 teaspoon
    • Smidgeon = 1/32 teaspoon
    • Drop = 1/64 teaspoon