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Spinach Cheese Squares

Spinach Cheese Squares


 INGREDIENTS 


3 eggs
1 cup skim milk
1 cup all-purpose flour
1 tsp. baking powder
16 ozs. cheddar cheese
1 tbsp. vegetable oil
2 - 10 oz. bags fresh spinach
1 tbsp. finely chopped onion

 DIRECTIONS 


  • - Preheat oven to 350°F. Butter bottom of a 13 x 9-inch baking dish; set aside.
  • - Coat bottom of a large skillet cook with vegetable oil and cook spinach over low heat until wilted. If desired, using kitchen shears cut spinach. Drain spinach and set aside.
  • - In large bowl, beat eggs, stir in milk. Stir in flour and baking powder until well blended. Stir in cheese, spinach and onion. Spoon egg mixture into baking dish.
  • - Bake 35 minutes or until center is set. Cool 30 minutes; cut into 6 rows by 4 rows. Serve immediately.
  •   

    Spinach Cheese Squares
    Nutrition Information
    Spinach Cheese Squares
    Serving Size:
    Amount Per Serving
    Calories 2839.00
    Calories from Fat 1623.00
    Total Fat
    181.0g
    Saturated Fat
    100.1g
    Trans Fat
    0.0g
    Cholesterol
    1122.0mg
    Sodium
    3999.0mg
    Total Carbohydrate
    139.3g
    Dietary Fiber
    19.4g
    Sugars
    17.7g
    Protein
    170.6g
    Vitamin A 1448%
    Vitamin C 56%
    Calcium 434%
    Iron 121%

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Change serving size to get new nutritional values
    Serving Size: 
     
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    A tad, a dash, a pinch...
    Measuring spoons


    When you want to reduce a recipe, a set of these measuring spoons are good to have on hand.
    • Tad = 1/4 teaspoon
    • Dash = 1/8 teaspoon
    • Pinch = 1/16 teaspoon
    • Smidgeon = 1/32 teaspoon
    • Drop = 1/64 teaspoon