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Spinach Cheese Squares

Spinach Cheese Squares


3 eggs
1 cup skim milk
1 cup all-purpose flour
1 tsp. baking powder
16 ozs. cheddar cheese
1 tbsp. vegetable oil
2 - 10 oz. bags fresh spinach
1 tbsp. finely chopped onion


  • - Preheat oven to 350°F. Butter bottom of a 13 x 9-inch baking dish; set aside.
  • - Coat bottom of a large skillet cook with vegetable oil and cook spinach over low heat until wilted. If desired, using kitchen shears cut spinach. Drain spinach and set aside.
  • - In large bowl, beat eggs, stir in milk. Stir in flour and baking powder until well blended. Stir in cheese, spinach and onion. Spoon egg mixture into baking dish.
  • - Bake 35 minutes or until center is set. Cool 30 minutes; cut into 6 rows by 4 rows. Serve immediately.

    Spinach Cheese Squares
    Nutrition Information
    Spinach Cheese Squares
    Serving Size:
    Amount Per Serving
    Calories 2839.00
    Calories from Fat 1623.00
    Total Fat
    Saturated Fat
    Trans Fat
    Total Carbohydrate
    Dietary Fiber
    Vitamin A 1448%
    Vitamin C 56%
    Calcium 434%
    Iron 121%

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Change serving size to get new nutritional values
    Serving Size: 
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    A tad, a dash, a pinch...
    Measuring spoons

    When you want to reduce a recipe, a set of these measuring spoons are good to have on hand.
    • Tad = 1/4 teaspoon
    • Dash = 1/8 teaspoon
    • Pinch = 1/16 teaspoon
    • Smidgeon = 1/32 teaspoon
    • Drop = 1/64 teaspoon