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Kale Apple Cheddar Salad

Kale Apple Cheddar Salad


 INGREDIENTS 


4 cups very finely chopped kale
2 tablespoons toasted slivered almonds
1 apple, cored and cut in 1/4-inch pieces
1 ounce sharp Cheddar cheese, cut in 1/4-inch pieces
2 tablespoons fresh lemon juice
Salt to taste
1 small garlic clove, puréed
5 tablespoons extra virgin olive oil
2 tablespoons freshly grated Parmesan

 DIRECTIONS 


  1. Combine the kale, almonds, apple and Cheddar in a large bowl.
  2. Whisk together the lemon juice, salt, garlic and olive oil. Add to the salad, and toss well. Let the salad set with the dressing for 15 minutes before serving.
  3. Sprinkle the Parmesan over the top and serve.
  

Kale Apple Cheddar Salad
Nutrition Information
Kale Apple Cheddar Salad
Serving Size:
Amount Per Serving
Calories 1102.13
Calories from Fat 815.10
Total Fat
91.3g
Saturated Fat
19.4g
Trans Fat
0.0g
Cholesterol
44.5mg
Sodium
736.1mg
Total Carbohydrate
61.6g
Dietary Fiber
10.7g
Sugars
17.4g
Protein
31.9g
Vitamin A 832%
Vitamin C 569%
Calcium 79%
Iron 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Change serving size to get new nutritional values
Serving Size: 
 
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A tad, a dash, a pinch...
Measuring spoons


When you want to reduce a recipe, a set of these measuring spoons are good to have on hand.
  • Tad = 1/4 teaspoon
  • Dash = 1/8 teaspoon
  • Pinch = 1/16 teaspoon
  • Smidgeon = 1/32 teaspoon
  • Drop = 1/64 teaspoon
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