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Chuck Muer Coleslaw

Chuck Muer Coleslaw


 INGREDIENTS 


3/4 pound cabbage, coarsely shredded (6 cups)
1/2 cup onion, finely diced
1/2 cup fresh parsley, coarsely chopped
1/2 cup carrots, shredded
1/2 teaspoon white pepper
1/2 teaspoon salt
Juice of 1/2 lemon
1/2 cup Italian Vinaigrette Dressing, or a good quality bottled dressing

 DIRECTIONS 


1. Toss together cabbage, onions, parsley, and carrots in a large bowl
2. Mix together Italian Dressing, Lemon juice, salt and white pepper in small bowl. Toss dressing mixture with the cabbage mixture and mix well. Chill
Yield: 8 servings.



Italian Vinaigrette Dressing

1/2 cup olive oil
1/4 cup plus 2 tablespoons vegetable oil
3 tablespoons white wine vinegar
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon garlic, minced
1 tablespoon sugar
A dash ground cumin


In a bowl, whisk all ingredients together. Refridgerate.


Chuck Muer Coleslaw
Nutrition Information
Chuck Muer Coleslaw
Serving Size:
Amount Per Serving
Calories 398.50
Calories from Fat 169.40
Total Fat
18.4g
Saturated Fat
2.1g
Trans Fat
0.0g
Cholesterol
0.0mg
Sodium
2480.8mg
Total Carbohydrate
53.7g
Dietary Fiber
16.3g
Sugars
26.7g
Protein
2.5g
Vitamin A 246%
Vitamin C 321%
Calcium 21%
Iron 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

* Cut amount of salt in half to reduce sodium to 1899.6mg
Change serving size to get new nutritional values
Serving Size: 
 
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A tad, a dash, a pinch...
Measuring spoons


When you want to reduce a recipe, a set of these measuring spoons are good to have on hand.
  • Tad = 1/4 teaspoon
  • Dash = 1/8 teaspoon
  • Pinch = 1/16 teaspoon
  • Smidgeon = 1/32 teaspoon
  • Drop = 1/64 teaspoon