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Chuck Muer Coleslaw

Chuck Muer Coleslaw


3/4 pound cabbage, coarsely shredded (6 cups)
1/2 cup onion, finely diced
1/2 cup fresh parsley, coarsely chopped
1/2 cup carrots, shredded
1/2 teaspoon white pepper
1/2 teaspoon salt
Juice of 1/2 lemon
1/2 cup Italian Vinaigrette Dressing, or a good quality bottled dressing


1. Toss together cabbage, onions, parsley, and carrots in a large bowl
2. Mix together Italian Dressing, Lemon juice, salt and white pepper in small bowl. Toss dressing mixture with the cabbage mixture and mix well. Chill
Yield: 8 servings.

Italian Vinaigrette Dressing

1/2 cup olive oil
1/4 cup plus 2 tablespoons vegetable oil
3 tablespoons white wine vinegar
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon garlic, minced
1 tablespoon sugar
A dash ground cumin

In a bowl, whisk all ingredients together. Refridgerate.


Chuck Muer Coleslaw
Nutrition Information
Chuck Muer Coleslaw
Serving Size:
Amount Per Serving
Calories 398.50
Calories from Fat 169.40
Total Fat
Saturated Fat
Trans Fat
Total Carbohydrate
Dietary Fiber
Vitamin A 246%
Vitamin C 321%
Calcium 21%
Iron 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

* Cut amount of salt in half to reduce sodium to 1899.6mg
Change serving size to get new nutritional values
Serving Size: 
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A tad, a dash, a pinch...
Measuring spoons

When you want to reduce a recipe, a set of these measuring spoons are good to have on hand.
  • Tad = 1/4 teaspoon
  • Dash = 1/8 teaspoon
  • Pinch = 1/16 teaspoon
  • Smidgeon = 1/32 teaspoon
  • Drop = 1/64 teaspoon