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Saucy Broccoli and Fish Bake

Saucy Broccoli and Fish Bake


Ingredients
1 package (10 ounces) frozen broccoli spears
1 1b. frozen fish fillets, thawed
1 tablespoon lemon juice
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Dill Sauce (recipe follows)
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1 cup Bisquick baking mix
1/4 cup cold water
1 tablespoon margarine or butter, softened
1 tablespoon grated Parmesan cheese

Directions
- Heat oven to 350 degrees. Cook broccoli as directed on package; drain. Pat fish fillets dry; arrange lengthwise in ungreased rectangular baking dish, 12 x 71/2 x 2 inches. Sprinkle with lemon juice. Arrange broccoli spears crosswise on fish. Prepare Dill Sauce, pour over broccoli.
- Mix baking mix and water until soft dough forms; beat vigorously 20 strokes. Gently smooth dough into a ball on floured cloth-covered board. Knead 5 times. Roll dough into rectangle, 8 x 5 inches. Cut crosswise into 4 equal strips. Place lengthwise on broccoli. Brush with margarine; sprinkle with cheese. Bake until fish flakes easily with fork, about 25 minutes. 4 servings.



Dill Sauce
2 tablespoons margarine or butter
2 tablespoons Bisquick baking mix
3/4 teaspoon dried dill weed
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup milk

- Heat margarine in 1-quart. saucepan over low heat until melted. Stir in baking mix, dill weed, salt, and pepper. Cook over low heat, stirring constantly, until smooth and bubbly; remove from heat. Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute.

Nutrition Information
Saucy Broccoli and Fish Bake
Serving Size:
Amount Per Serving
Calories 1284.00
Calories from Fat 459.88
Total Fat
51.9g
Saturated Fat
15.1g
Trans Fat
7.5g
Cholesterol
225.0mg
Sodium
2316.8mg
Total Carbohydrate
12.0g
Dietary Fiber
3.4g
Sugars
14.4g
Protein
106.1g
Vitamin A 40%
Vitamin C 4%
Calcium 48%
Iron 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Change serving size to get new nutritional values
Serving Size: 
 
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A tad, a dash, a pinch...
Measuring spoons

When you want to reduce a recipe, a set of these measuring spoons are good to have on hand.
  • Tad = 1/4 teaspoon
  • Dash = 1/8 teaspoon
  • Pinch = 1/16 teaspoon
  • Smidgeon = 1/32 teaspoon
  • Drop = 1/64 teaspoon