| INGREDIENTS | |
|---|---|
| 1/2 cup orange juice | |
| 1/2 cup quick oats | |
| ------ | |
| 1 egg | |
| 1/2 cup canola oil | |
| 1/2 cup sugar | |
| ------ | |
| 1 cup flour | |
| 1/2 cup white whole-wheat flour | |
| 1 1/4 teaspoons baking powder | |
| 1/4 tsp baking soda | |
| 1/2 tsp salt | |
| ------ | |
| 1 1/4 to 1 1/2 cups strawberries, sliced to size of blueberries | |
| ------ | |
| 1/8 cup orange juice concentrate | |
| 1 tbsp coarse sugar | |
| ------------------------------ | |
DIRECTIONS |
|
|---|---|
| - Mix oats with orange juice to soften. (About 15 minutes) | |
| - Mix together egg, oil, and sugar. Add oat mixture | |
| - Combine dry ingredients, then add strawberries. Combine the dry mixture with the oat mixture. Stir until just moistened; do not overmix. | |
| - Fill greased or paper-lined muffin tins 2/3 full. Bake at 400 degrees F. for 16 to 18 minutes. Brush top with orange juice concentrate, and sprinkle with sugar. Bake for 2 more minutes. Makes 1 dozen medium muffins. | |
| Vitamin A | 12% |
| Vitamin C | 326% |
| Calcium | 42% |
| Iron | 59% |
