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Pumpkin Ginger Muffins

Pumpkin Ginger Muffins


 INGREDIENTS 

2 eggs
1 1/3 cups sugar
1/2 cup vegetable oil
1/3 cup water
2 tablespoons fresh ginger, crushed (about 1/2 oz.)
1 cup pumpkin
1/2 tsp. vanilla
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2 cups flour
1 teaspoons baking soda
3/4 teaspoons salt
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon (ground) ginger


 DIRECTIONS 

1. Grease or line muffin tins for 18 muffins. Preheat oven to 375 degrees.

2. In a large mixing bowl, combine eggs, sugar, vegetable oil, water, fresh ginger, pumpkin, and vanilla. In a separate bowl, sift together flour, baking soda, cinnamon, nutmeg, and ground ginger. Fold together wet ingredients and dry ingredients until just mixed. Spoon batter into prepared muffin pans making about 3/4 full.

3. Bake at 375 degrees for about 20 minutes. Remove from pans and cool.


Pumpkin Ginger Muffins
Nutrition Information
Pumpkin Ginger Muffins
Serving Size:
Amount Per Serving
Calories 3118.10
Calories from Fat 1067.55
Total Fat
123.9g
Saturated Fat
11.7g
Trans Fat
0.0g
Cholesterol
430.0mg
Sodium
3164.1mg
Total Carbohydrate
475.1g
Dietary Fiber
11.1g
Sugars
269.7g
Protein
40.3g
Vitamin A 257%
Vitamin C 20%
Calcium 14%
Iron 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

* Cut amount of salt in half to reduce sodium to 2292.2mg
Change serving size to get new nutritional values
Serving Size: 
 
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Did you know...
Pumpkins

  • There are 26 calories in 3.5 ounces (100 grams) of pumpkin.
  • Pumpkins are packed with nutrients, especially vitamin A ( 3.5 ounces contain 100% of the recommended daily value). Pumpkins also have moderate amounts of many other important compounds, including copper, iron, B vitamins, folate, vitamin E, phosphorous and magnesium.
  • Pumpkin has been connected to a number of health benefits, such as the ability to reduce cancer, improve vision, protect cardiovascular health, boost immunity, increase fertility, improve bone mineral density, and aid weight loss, among others.