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Vitamix Vegetable Juice

Vitamix Vegetable Juice


 INGREDIENTS 


6 ozs. Tomatoes   (about 2 small tomatoes)
2.5 ozs. Carrots   (about 1 medium)
2.5 ozs. Spinach   (about 1 1/2 cups)
2.5 ozs. Celery   (about 1 large stalk)
1.5 ozs. Onion   (about 1/4 medium)
Sprig of Parsley
3 cups Water
Salt and Pepper to taste

 DIRECTIONS 


  • Place the ingredients in your Vitamix blender (or any high-speed blender) and blend on high for 2 to 3 minutes. Store in container that will be easy to shake. Chill at least 2 hours.

  • Makes about 30 ounces of juice.


  •   

    Vitamix Vegetable Juice
    Nutrition Information
    Vegetable Juice
    Serving Size:
    Amount Per Serving
    Calories 111.35
    Calories from Fat 8.95
    Total Fat
    1.0g
    Saturated Fat
    0.0g
    Trans Fat
    0.0g
    Cholesterol
    0.0mg
    Sodium
    185.0mg
    Total Carbohydrate
    23.7g
    Dietary Fiber
    8.2g
    Sugars
    11.5g
    Protein
    6.0g
    Vitamin A 451%
    Vitamin C 103%
    Calcium 18%
    Iron 20%

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Change serving size to get new nutritional values
    Serving Size: 
     
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    A tad, a dash, a pinch...
    Measuring spoons


    When you want to reduce a recipe, a set of these measuring spoons are good to have on hand.
    • Tad = 1/4 teaspoon
    • Dash = 1/8 teaspoon
    • Pinch = 1/16 teaspoon
    • Smidgeon = 1/32 teaspoon
    • Drop = 1/64 teaspoon