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Three Grain Bread

Three Grain Bread


1 1/2 Pound Loaf
INGREDIENTS
1 1/8 cups fat-free milk
2 tablespoons sunflower seed oil or light olive oil
2 tablespoons molasses
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1 3/4 cups bread flour
1 cup whole wheat flour
1/4 cup dark rye flour
2 tablespoons yellow cornmeal or polenta
1 tablespoon plus 1 teaspoon gluten
1 teaspoon salt
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2 teaspoons SAF yeast or 2 1/2 teaspoons bread machine yeast


2 Pound Loaf
INGREDIENTS
1 1/2 cups fat free milk
3 tablespoons sunflower seed oil or light olive oil
3 tablespoons molasses
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2 1/4 cups bread flour
1 1/4 cup whole wheat flour
1/3 cup dark rye flour
3 tablespoons yellow cornmeal or polenta
1 tablespoon plus 2 teaspoons gluten
1 1/2 teaspoon salt
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2 1/2 teaspoons SAF yeast or 1 tablespoons bread machine yeast



Directions
- Place all the ingredients in the pan according to the order in the manufacturer's instructions. Set crust on medium and program for the Whole Wheat cycle; press START. (This recipe is not suitable for use with the Delay Timer.).
- When the baking cycle ends, immediately remove the bread from pan and place it on a rack. Let cool to room temperature before slicing.


Three Grain Bread
Nutrition Information
Three Grain Bread
[2 lb. loaf]
Serving Size:
Amount Per Serving
Calories 2458.75
Calories from Fat 402.08
Total Fat
46.5g
Saturated Fat
5.5g
Trans Fat
0.0g
Cholesterol
7.5mg
Sodium
3758.0mg
Total Carbohydrate
439.1g
Dietary Fiber
33.4g
Sugars
53.0g
Protein
77.7g
Vitamin A 15%
Vitamin C 6%
Calcium 75%
Iron 151%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

* Cut amount of salt in half to reduce sodium to 2014.3mg
Change serving size to get new nutritional values
Serving Size: 
 
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A tad, a dash, a pinch...
Measuring spoons

When you want to reduce a recipe, a set of these measuring spoons are good to have on hand.
  • Tad = 1/4 teaspoon
  • Dash = 1/8 teaspoon
  • Pinch = 1/16 teaspoon
  • Smidgeon = 1/32 teaspoon
  • Drop = 1/64 teaspoon