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Three Grain Bread

Three Grain Bread

1 1/2 Pound Loaf
1 1/8 cups fat-free milk
2 tablespoons sunflower seed oil or light olive oil
2 tablespoons molasses
1 3/4 cups bread flour
1 cup whole wheat flour
1/4 cup dark rye flour
2 tablespoons yellow cornmeal or polenta
1 tablespoon plus 1 teaspoon gluten
1 teaspoon salt
2 teaspoons SAF yeast or 2 1/2 teaspoons bread machine yeast

2 Pound Loaf
1 1/2 cups fat free milk
3 tablespoons sunflower seed oil or light olive oil
3 tablespoons molasses
2 1/4 cups bread flour
1 1/4 cup whole wheat flour
1/3 cup dark rye flour
3 tablespoons yellow cornmeal or polenta
1 tablespoon plus 2 teaspoons gluten
1 1/2 teaspoon salt
2 1/2 teaspoons SAF yeast or 1 tablespoons bread machine yeast

- Place all the ingredients in the pan according to the order in the manufacturer's instructions. Set crust on medium and program for the Whole Wheat cycle; press START. (This recipe is not suitable for use with the Delay Timer.).
- When the baking cycle ends, immediately remove the bread from pan and place it on a rack. Let cool to room temperature before slicing.


Three Grain Bread
Nutrition Information
Three Grain Bread
[2 lb. loaf]
Serving Size:
Amount Per Serving
Calories 2458.75
Calories from Fat 402.08
Total Fat
Saturated Fat
Trans Fat
Total Carbohydrate
Dietary Fiber
Vitamin A 15%
Vitamin C 6%
Calcium 75%
Iron 151%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

* Cut amount of salt in half to reduce sodium to 2014.3mg
Change serving size to get new nutritional values
Serving Size: 
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A tad, a dash, a pinch...
Measuring spoons

When you want to reduce a recipe, a set of these measuring spoons are good to have on hand.
  • Tad = 1/4 teaspoon
  • Dash = 1/8 teaspoon
  • Pinch = 1/16 teaspoon
  • Smidgeon = 1/32 teaspoon
  • Drop = 1/64 teaspoon