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Raisin Wheat Bran Muffin in a Mug

Raisin Wheat Bran Muffin in a Mug


1/4 cup white whole wheat flour
1 Tbsp. all-purpose flour
1 Tbsp wheat bran
1/4 cup sugar
1/8 tsp baking soda
1/8 tsp kosher salt
1/4 tsp cinnamon
Pinch of ground cloves
3 Tbsp milk
2 Tbsp canola oil
1/2 tsp molasses
1/4 tsp vanilla extract
1/8 cup raisins


  1. Mix together dry ingredients in a large mug, creating a well in the middle.
  2. In another bowl, combine wet ingredients. Pour the wet ingredients into the dry ingredients and mix until batter comes together. Fold in raisins.
  3. Place a napkin under mug in case there is any overflow and place in the microwave. Microwave each mug for 3 minutes. Remove from microwave and let cool for 1–2 minutes before eating.

Raisin Wheat Bran Muffin in a Mug
Nutrition Information
Raisin Wheat Bran Muffin in a Mug
Serving Size:
Amount Per Serving
Calories 678.52
Calories from Fat 261.10
Total Fat
Saturated Fat
Trans Fat
Total Carbohydrate
Dietary Fiber
Vitamin A 1%
Vitamin C 1%
Calcium 9%
Iron 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Serving Size: 
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A tad, a dash, a pinch...
Measuring spoons

When you want to reduce a recipe, a set of these measuring spoons are good to have on hand.
  • Tad = 1/4 teaspoon
  • Dash = 1/8 teaspoon
  • Pinch = 1/16 teaspoon
  • Smidgeon = 1/32 teaspoon
  • Drop = 1/64 teaspoon