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Raisin Wheat Bran Muffin in a Mug

Raisin Wheat Bran Muffin in a Mug


 INGREDIENTS 


1/4 cup white whole wheat flour
1 Tbsp. all-purpose flour
1 Tbsp wheat bran
1/4 cup sugar
1/8 tsp baking soda
1/8 tsp kosher salt
1/4 tsp cinnamon
Pinch of groundcloves
3 Tbsp milk
2 Tbsp canola oil
1/2 tsp molasses
1/4 tsp vanilla extract
1/8 cup raisins


 DIRECTIONS 


  1. Mix together dry ingredients in a large mug, creating a well in the middle.
  2. In another bowl, combine wet ingredients. Pour the wet ingredients into the dry ingredients and mix until batter comes together. Fold in raisins.
  3. Place a napkin under mug in case there is any overflow and place in the microwave. Microwave each mug for 3 minutes. Remove from microwave and let cool for 1–2 minutes before eating.
  

Raisin Wheat Bran Muffin in a Mug
Nutrition Information
Raisin Wheat Bran Muffin in a Mug
Serving Size:
Amount Per Serving
Calories 678.52
Calories from Fat 261.10
Total Fat
30.4g
Saturated Fat
3.0g
Trans Fat
0.0g
Cholesterol
5.6mg
Sodium
480.1mg
Total Carbohydrate
102.2g
Dietary Fiber
5.8g
Sugars
66.3g
Protein
7.5g
Vitamin A 1%
Vitamin C 1%
Calcium 9%
Iron 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Change serving size to get new nutritional values
Serving Size: 
 
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A tad, a dash, a pinch...
Measuring spoons


When you want to reduce a recipe, a set of these measuring spoons are good to have on hand.
  • Tad = 1/4 teaspoon
  • Dash = 1/8 teaspoon
  • Pinch = 1/16 teaspoon
  • Smidgeon = 1/32 teaspoon
  • Drop = 1/64 teaspoon