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Pea and Peanut Salad

Pea & Peanut Salad


 INGREDIENTS 


1/2 cup mayonnaise
2 tbsps. peanut butter
2 cup frozen peas, thawed
1 cup peanuts
1/2 cup celery, chopped
1/4 cup onion, chopped
Salt & Pepper to taste

 DIRECTIONS 


  • Mix together mayonnaise and peanut butter in small bowl.
  • Mix together peas, peanuts, celery, and onion. Add dressing. Salt and pepper to taste.



  • Pea and Peanut Salad
    Nutrition Information
    Pea & Peanut Salad
    Serving Size:
    Amount Per Serving
    Calories 1932.10
    Calories from Fat 1329.08
    Total Fat
    159.2g
    Saturated Fat
    22.5g
    Trans Fat
    0.0g
    Cholesterol
    36.0mg
    Sodium
    1044.0mg
    Total Carbohydrate
    76.5g
    Dietary Fiber
    27.5g
    Sugars
    26.6g
    Protein
    55.8g
    Vitamin A 141%
    Vitamin C 60%
    Calcium 21%
    Iron 67%

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Change serving size to get new nutritional values
    Serving Size: 
     
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    Peas a Superfood?
    Peas in pod

  • Peas are a good source of vitamin A, vitamin C, folate, thiamine (B1), iron and phosphorus.
  • They are rich in protein, carbohydrate and fibre and low in fat.
  • Half a cup of frozen peas has only 5% of the daily value for sodium and foods low in sodium are good for your heart.
  • A 100 calories serving of peas contains more protein than a whole egg or tablespoon of peanut butter.