| INGREDIENTS | |
|---|---|
| 2 tablespoons olive oil | |
| 2 cloves garlic | |
| 2 cups broccoli, cut to bite-size pieces | |
| 1 small red bell pepper, seeded and sliced | |
| 1/2 small onion, chopped | |
| ------ | |
| 2 cups uncooked penne or rotini | |
| ------ | |
| 1 tablespoon basil | |
| 1/2 teaspoon salt | |
| 1/4 teaspoon pepper | |
| 1 tablespoon olive oil | |
| ------------------------------ | |
DIRECTIONS |
|
|---|---|
| - Cook pasta till al dente. While pasta is cooking saute garlic, onion, and broccoli in olive oil. Add red pepper last, just before broccoli is crips-tender. | |
| - Mix pasta, broccoli mixture, and seasoning together | |
| * I use 1 cup regular pasta and 1 cup whole wheat pasta. |
| Vitamin A | 183% |
| Vitamin C | 521% |
| Calcium | 20% |
| Iron | 50% |
