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Spinach Dip

Spinach Dip


10 ozs. fresh spinach
2 tbsps. scallion, chopped
2 tbsps. shredded carrots
1 cup sour cream
3/4 cup mayonnaise
2 ozs. cream cheese,at room temperature
4 tbsps. vegetable flakes
1 tsp. celery salt
1 tsp. onion powder
1 tsp. crushed red pepper
1/2 to 1 tsp. salt


  1. Place spinach in a microwave proof bowl and cover. Microwave on HIGH for 1 minute. Let set for a minute, then using kitchen shears, cut the spinach up until well chopped. When cool enough to handle, squeeze the water out the the spinach. Set aside to cool while preparing the rest of the recipe.
  2. Mix together sour cream mayonnaise and cream cheese until well mixed. Add vegetable flakes, celery salt, onion powder, crushed red pepper, and salt. Mix well. Add spinach, scallions and carrots. Mix well and chill for at least 1 hour before serving.

Spinach Dip
Nutrition Information
Spinach Dip
Serving Size:
Amount Per Serving
Calories 2064.43
Calories from Fat 1760.61
Total Fat
Saturated Fat
Trans Fat
Total Carbohydrate
Dietary Fiber
Vitamin A 666%
Vitamin C 229%
Calcium 74%
Iron 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Serving Size: 
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A tad, a dash, a pinch...
Measuring spoons

When you want to reduce a recipe, a set of these measuring spoons are good to have on hand.
  • Tad = 1/4 teaspoon
  • Dash = 1/8 teaspoon
  • Pinch = 1/16 teaspoon
  • Smidgeon = 1/32 teaspoon
  • Drop = 1/64 teaspoon