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Honey Raisin Oat Bran Muffins

Honey Raisin Oat Bran Muffins


3 eggs
3/4 cup vegetable oil
1/4 cup honey
1/2 cup brown sugar
2 cups buttermilk
1 teaspoon vanilla
2 1/4 cups oat bran
1 cup raisins
1 1/2 cup flour
1/2 cup oat flour
2 teaspoons baking powder
2 teaspoons baking soda
1 teaspoon cinnamon
1/2 cup walnuts, chopped


  1. In a large bowl, combine eggs, vegetable oil, honey, brown sugar, vanilla, buttermilk, oat bran, and raisins. In a separate bowl, sift together flour, oat flour, baking powder, baking soda, and cinnamon. Add walnuts. Fold together wet ingredients and dry ingredients until just mixed. Grease muffin pans. Spoon batter into muffin pans.
  2. Bake at 350 degrees for about 12 to 15 minutes. Remove from pans and cool. Makes 30 standard size mufins.

Honey Raisin Oat Bran Muffins
Nutrition Information
Honey Raisin Oat Bran Muffins
Serving Size:
Amount Per Serving
Calories 5221.70
Calories from Fat 2244.38
Total Fat
Saturated Fat
Trans Fat
Total Carbohydrate
Dietary Fiber
Vitamin A 30%
Vitamin C 16%
Calcium 107%
Iron 205%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Serving Size: 
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Oat Bran vs Oatmeal
Oat Bran in bowl

Oat bran and oatmeal contain comparable amounts of saturated fat, sodium, carbohydrates, protein and sugars, and nutrients such as calcium and iron. Oat bran contains about 50% more fiber and soluble fiber than oatmeal, providing 58% of an adult's daily requirement in a 1-cup serving. This makes oat bran more effective at lowering cholesterol and helping digestion. Oat bran also provides significantly larger amounts of nutrients such as potassium, phosphorus, folate and selenium as well as omega-3 and omega-6 fatty acids.

The main structural difference is that oatmeal (typically rolled oats) is whole grain, while oat bran is just the bran of the oat.

Because oat bran is creamier (due to the finer texture of the product), it satiates hunger more than oatmeal.