2/3 cup milk
1 cup oats (old-fashioned)
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1/2 cup canola oil
1/4 cup brown sugar
1/4 cup sugar
1 egg
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1/2 cup regular flour
1/2 cup whole wheat flour
1 1/8 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
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1/3 to 1/2 cup raisins
1/3 to 1/2 cup walnuts (coarsely chopped)
DIRECTIONS
Mix together milk and oats and let set for 15 - 30 minutes.
Sift together the flour, baking powder, salt, and cinnamon in small bowl. In a medium sized bowl combine canola oil, sugars and egg. Add oat/milk mixture to oil/sugar/egg mixture. Combine dry and wet ingredients; folding gently. Add raisins and nuts. Scoop batter into muffins pans until almost full.
Bake at 375 degrees F. 15-20 minutes. Makes 12 muffins.
This is a hearty, dense muffin that is full of flavor along with the nutritional benefits from the oats, whole wheat flour, walnuts, and raisins. The batter is very thick; I used a 4 oz. ice cream scoop (Size 8) to fill the muffin tins.
Nutrition Information
Oatmeal Muffin Serving Size:
Amount Per Serving
Calories 2645.67
Calories from Fat 1274.00
Total Fat
148.8g
Saturated Fat
13.9g
Trans Fat
0.0g
Cholesterol
218.3mg
Sodium
2289.2mg
Total Carbohydrate
308.7g
Dietary Fiber
21.9g
Sugars
145.4g
Protein
44.5g
Vitamin A
13%
Vitamin C
6%
Calcium
40%
Iron
66%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* Cut amount of salt in half to reduce sodium to 1707.9mg
